Diabetes Awareness Class Conducted at Rajamudy by Navajyothi Charitable Society
Navajyothi Charitable Society organized a diabetes awareness class on November 15, 2025, at 11:30 AM in Rajamudy, aiming to promote health awareness among the community. A total of 35 participants actively attended the session. The class was led by Els Maria Tom, Program Manager of Navajyothi Charitable Society, who provided detailed insights into the causes, symptoms, and prevention of diabetes. She highlighted the importance of lifestyle changes, healthy eating habits, and regular monitoring, emphasizing that diabetes is largely a lifestyle disease where small changes can make a significant difference. The session also addressed the increasing prevalence of diabetes among children, women, and the elderly, stressing the need for timely check-ups and proper diet. Participants were guided through simple exercises and practical dietary habits that can be incorporated into daily life. An interactive doubt-clearing session further enhanced understanding by offering personalized suggestions. The program successfully strengthened awareness and encouraged participants to adopt healthier lifestyles, making it an impactful and informative initiative.